Teacher: Becka Rodriguez

Cost: $220 per person

10 Hours | Advanced Sequencing - Hips & Arm Balances | Online

Join Becka for a 10-hour advanced teacher training module on ZoomJune 28 & 29, 2025

Sat and Sun 10am-3pm

This module is designed to show you how to build strength, gain confidence and develop foundational arm balancing skills. This module opens with a lesson on polishing and refining basic poses like Downdog, Chaturanga and Crow. Next we progress and focus our efforts on learning the essential elements of more challenging postures, how to sequence them and create opportunities to string them together in classes.

Module Format:

Exploring current knowledge and starting point: Understand the shape of each pose. Get your body and brain doing the pose with gravity to prepare your nervous system for what it will feel like against gravity.

Anatomy & Cueing (Present new material): It's all about structure. Learn how to effectively stack your bones to find the tipping point.

Peak Pose Sequencing: Strategic warmup is crucial to get "flying". Warm up the entire body (wrists to feet) for the exact actions you need to fly the pose or catch some air time!

Execution: Learn how to identify posture limitations, and to break through fear and trust yourself to lean in and fly. This stage is about managing your mind, trusting and developing a longer balance.

Pricing

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