Teacher: Paula Gilligan

Cost: $300 per person

Tone and Flow is a fast paced, motivating class using therabands or dumbbells to strengthen muscle groups, and using vinyasa flow/yoga poses to lengthen them out. Learn how to instruct this class in a balanced, safe, dynamic, and energizing way. Learn about the muscle groups, how they get "toned", and how to create a balance between strength and flexibility in the body. Evolve and deepen your understanding of teaching the science of yoga.

This 15 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student.

The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

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