Teacher: Virginia Gallagher

Cost: $220 per person

$220 per person

Online via Zoom Recordings

Become certified to teach LSD (long, slow, deep hips class) with Hot Asana founder, Virginia Gallagher in this 10 hour virtual module. (LSD) Long, Slow, & Deep is a set sequence designed by Bryan Kest. He calls this class a paradox, and by far the most difficult class he teaches, yet “You don’t really get off your butt the whole class.” It is an utterly potent practice that does not focus on strength, endurance or even building much heat. After this 5 hour training, you will be able to deliver to your students LSD...an experience with realizable benefits from holding poses and giving large muscle groups much needed release. Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

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