300 Hour Teacher Training

Evolve and deepen your understanding of teaching the science of yoga. This 300 hour yoga teacher training has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This training has been set up by Sweat & Soul Yoga University to serve as stand alone continuing education modules or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification by compiling modules that interest you.

We offer 5, 10, 12, 15, 20, 25 & 50 hour modules of Advanced Studies courses in both domestic and international locations as well as online via Zoom and Pre-Recorded trainings.

Modules

• Spine & Chakras: Explore in-depth anatomy of and advanced sequencing toward backbending and twisting postures, and study the subtleties and influences of the energetic body through the Chakra system.
• Advanced Sequencing for Hips – Standing and Seated Postures: Study in-depth anatomy of and advanced sequencing toward standing and seated postures, centered around deep hip opening, plus learn how to assist and teach a Deep Hips class, influenced by Bryan Kest's Long, Slow, Deep (LSD) sequence.
• Inversions: Explore in-depth anatomy of, advanced sequencing toward, and specific teaching tools for inversion postures, including handstand and forearm stand.
• Full Body Anatomy for Yogis: Evolve your understanding of the anatomy of the entire body, as it serves teachers and students of the yoga asana practice.
• Beyond the Poses: 8-Limb Path Study and Business of Yoga: Learn more about the 8-Limb Path, the language of Sanskrit, and keeping balance in the business of yoga.
• Beyond the Drop-In Class :Sequencing and Assisting: Explore creative sequencing patterns and learn about formatting level-based classes, specialty classes, and workshops, plus learn how to intelligently and effectively assist your students with physical touch and prop use.
• Hot Holds TT: Become Sweat & Soul Yoga University certified to teach a stationary-style class, centered around peak pose sequencing.
• Yoga Sculpt TT: Become Sweat & Soul Yoga University certified to teach a powerful, dynamic Vinyasa practice with weights.
• Hands On Assisting: Learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments.
• Advanced Lower Body Anatomy & Yin Yoga Certification: Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor. In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor.
• Advanced Sequencing- Structure & Patterning: Take ownership of your own creative sequencing through comprehensive study of multiple simple to complex patterns
• Advanced Sequencing for Hips – Arm Balances: Learn in-depth anatomy of and advanced sequencing toward arm balance postures, centered around deep hip opening.
• Advanced Sequencing- Twists & Backbends: Learn how to effectively sequence toward and teach deep twisting and backbending postures. Delve into supporting anatomy of the spine, hips and shoulders, explore variations in bodies and in the postures, and learn how to offer choices and challenges for a multi-level class.
• Reiki Level One Certification: Become Reiki Level One Certified Reiki and receive 2 Reiki Attunements. Multiple Chakra and Reiki based meditations, Learn self Reiki treatments, techniques for clients as well as the business of Reiki.
• Reiki Level Two Certification: Reiki Level 2 is an advanced level of Reiki energy. Practitioner must have attained Reiki Level 1 before taking level 2.Receive Reiki Level 2 Certification & Level 2 attunements. Learn Chakra and Reiki Meditations, Reiki Symbols, New techniques for self and client & Reiki Speciality Class information and practice.
• Reiki Master Training: Reiki Levels 1 & 2 certifications required as prerequisite.This training will include: Reiki To Reverse Aging, Symbols, Distance Sessions with Level 3 Symbols, Techniques For Transmitting Energy From A Distance, Distance Healing With Group Reiki, Reiki Level 3 Energetic Exercises, Crystals In Reiki Level 3, The Inner Smile, Reiki Business Tip, Further Learning, How to Become a Reiki Master Teacher.
• Partner Yoga Teacher Training Learn to teach partner stretches, warm ups, calibrations, poses, transitions, spotting techniques, flows and more! Dynamic acrobatic transitions, helping us cultivate self-confidence, the ability to communicate with others fast and efficiently, as well as the ability to take calculated risks and smart decisions under pressure.
• Finding Your Voice: Enhance your ability to successively and meaningfully theme your classes, and explore intention setting and vision boarding for your teaching and your life.
• SUP Yoga Teacher Training: Learn how to effectively transition your students asana practice to the water by becoming certified to teach Stand Up Paddle Board Yoga.
• Thai & Fly Yoga Teacher Training: Learn to teach partner yoga sequences that incorporate stretching and letting go while suspended in the air using a variety of Thai Yoga Bodywork techniques in supine, side lying, prone and seated positions to provide healing and relaxation, cultivating trust, and the ability to let go of perceived control.
• Kid's Yoga Training: Yoga & Mindfulness for pre school - 5th grade training offers a comprehensive program in preparation for teaching yoga and mindfulness to youth. Yoga gives kids an. opportunity to disconnect from the stressful demands of today's world and deepens their connection to their body, breath, creativity and emotions. Yoga fosters healthy self-esteem, aids in navigating negative feelings and self-talk, and gives kids the tools they need to find peace within. This training is geared towards preschool and elementary school aged children.
• Restorative Yoga TT: Become certified to teach Restorative Yoga. This practice enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. .
• LSD (long, slow, deep) Hips Class TT: Become certified to teach LSD (long, slow, deep hips class) in this 10 hour virtual module. (LSD) Long, Slow, & Deep is a set sequence designed by Bryan Kest. It is an utterly potent practice that does not focus on strength, endurance or even building much heat. After this 10 hour training, you will be able to deliver to your students LSD...an experience with realizable benefits from holding poses and giving large muscle groups much needed release.
• Yoga Nidra TT: We begin with the history of the practice. With this firm foundation, we will move into understanding how the nervous system responds to yoga nidra, creating & delivering the practice with trauma informed awareness & movements to release the body before stillness.
• Yoga & Meditation Techniques for Trauma & Chronic Stress: Support your students with any type of trauma and chronic stress. Create a secure space for your students to experience themselves in a gentle and supportive manner. Deepen your sensitivity to your students' needs. Understand the way the body & mind hold their experiences. Do your own work to be able to care for others. Cultivate a self-care practice to better support your students. Safely adapt yoga postures for any injury. Teach grounding meditation for anyone with trauma.
• Advanced Chakra Theory: This is a study, discussion and lecture series on the study of the subtleties and influences of the energetic body through the Chakra system. This course explores the anatomy, development and theory of the seven main chakras in the body. It gives a clear look at the theories of the chakras and how they are experienced.
• The Eight Fold Path of Wise Living: An In Depth study of the eight fold path of wise living. Explore how to apply them in your own life and ways to deliver these concepts to your students.
• Meditation Teacher Training: Become a certified Meditation Teacher. Learn the principles and techniques of mindfulness meditation, how to use them in your own life and how to deliver them to your students.
• Chair Yoga Teacher Training: Yoga with a chair can be adaptable for everyone ! Chair yoga is a practice adaptable for ‘every body’ as well. From the ‘able bodied yogi’ to ‘yoga in the workplace’ to ‘seniors and those with mobility and cognitive challenges’. The chair can offer a yoga practice for those who are unable or prefer not to be down on the floor.
• Soundbath Facilitation: Learn how to facilitate a sound bath and how to integrate sound healing into your practice. Learn the history and science behind sound healing as well as an introduction to a variety of sound healing instruments. Learn body positions and prop use during a sound bath and experience hands on practice time with instruments in groups and one on one.

Upcoming Modules

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