October 23-26, 2025

With Virginia Gallagher & Dr. Jen Reid

Ocracoke Island, North Carolina

Arrivals begin at 6pm on Thursday 10/23 and departure is by 10am on Sunday 10/27.

Sometimes, we need to step "away" to come back home to ourselves. Join us for a Womens' Wellness Retreat with Sweat & Soul Founder, Virginia Gallagher and Dr. Jen Read who specializes in Functional Medicine and HRT. Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as hormones change. This does not have to overwhelm you or take control of your life—you can make minor changes in your lifestyle—from movement to a more wholesome nutritious mineral-rich diet to getting your circadian rhythm in place to integrating mind and body practices like yoga and meditation into your daily routine.

4 Day & 3 Night Women's Wellness Retreat on Ocracoke Island with Dr. Jen Reid and Sweat & Soul Founder, Virginia Gallagher. Pricing includes accommodations, Welcome Dinner, Departure Breakfast, Daily Yoga Classes and Mindful practices including Soundbath, time in Nature, Meditationand Personalized Sessions with Dr. Jen Reid. Only 16 spots * $750 per person for shared accommodations & $1500 for a Private Room.

Back to Retreats & Tours