Mindfulness Meditation Training Retreat on Ocracoke Island with Virginia Gallagher. After a 500 hour training, several retreats and a Vipassana at Spirit Rock with Rolf, two years in Mindfulness Meditation Teacher Training with Jack Kornfield & Tara Brach, and leading over 30 Yoga teacher trainings helping students become teachers, I am honored to share a 25 hour Mindfulness Meditation Training with you. You can do this training with me online via 50 hours of recordings for $800, at your own pace by clicking here OR you can do it in 25 hours IN PERSON with me on Ocracoke Island Oct 19-23, 2025 for just $800 . The training will include a printed manual, 25 hours of in-person instruction AND shared accommodations in this beautiful retreat house for 5 days and 4nights. Private rooms are also available by sending inquiries to me directly. This training is for anyone who is serious about a Mindfulness Meditation practice, whether you are a yoga teacher or not. If you do happen to be a teacher, you can use this as 25 hours of CEU’s OR you can use it as 25 hours toward your 300 hour yoga teacher training. I am only sending this invite to the group of people who attended this weekends workshop right now. I will open it up to the general public on Wednesday Oct 4th. Please respond to this email with any questions or interest in joining me.

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